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Hunger
Is Good for You
Hunger
is a feeling of discomfort or weakness caused by lack of food. It is
accompanied by the desire to eat. {#blank#}1{#/blank#}
You eat
when you feel hungry. It's this feeding process that has led to some of the
many health problems we're experiencing today. Food timing, portion (份量), and quality contribute to weight
gain. You see, the body loves predictability. {#blank#}2{#/blank#} That's why an eating schedule is
necessary for weight loss.
{#blank#}3{#/blank#} Think
of a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That's a
perfect example of structured eating. Unfortunately, despite having a
3-meal-a-day eating format, not everyone sticks to this. If you decide to lose
weight, it's necessary for you to add stru6_e to your eating habits—eat all
meals and snacks at the same time every day similar to a newborn baby.
As your
body begins adapting to the new structure, you'll experience hunger pains. {#blank#}4{#/blank#}Instead, wait it out, stick to your
schedule and let the body adapt. You'11 be pleasantly surprised to notice
hunger disappearing over 2 to 5 days.
Where
does hunger go? During the 2 to 5 days, hunger readjusts and it gets easier to
plan. If you give in during the readjustment period, you'11 be stuck at always
being hungry, losing weight.
Creating
the eating schedule will work wonders food. {#blank#}5{#/blank#} However, 80% of your weight loss.
A.
Do remember not to panic.
B.
Exercising is good as well.
C.
What is an eating schedule?
D Proper eating helps with your health.
E. What's the easiest way to control hunger?
F. It loves predicting perfectly portioned, well-timed meals.
G. However, short-term hunger is great, especially if you're trying to lose weight.